KUNDALINI YOGA with Live Music

Kundalini Yoga with LIVE music!

Hi! My name is Yana Fortep. I am a singer, composer, and a certified kundalini yoga teacher.

This Sunday we are going to dive into kundalini yoga and me and Kawa will help you to go deeper by creating a sacred sound space by playing and singing for you????????

Kundalini Yoga – is a yoga of awareness.

It is a combination of 22 types of yoga together.

It is a dynamic and powerful tool designed to give you an experience of your soul.

Kundalini Yoga is a yoga for people who have to cope with daily challenges and stresses with jobs, with raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.

We use different techniques( breath, asanas, body locks, mudras( hand postures), mantras, visualisation to help our body relax, restore, regenerate cells, rejuvenate our nervous system, release energy blockages and stress, gain self confidence, open up hearts, feel peace and love.

On Sunday 19th we will learn how to breathe consciously, how to get connection with our body and calm the mind by practicing pranayama.

We will practise a special kriya ( set of exercises), what works from the base of the spine to the top. All 26 vertebrae will receive stimulation and all the chakras receive a burst of energy.

We will experience a relaxation with sound healing, following by a meditation to open up our hearts.

September 19th, 10:00

2 hours class

200 hkd

Bring your yoga mat

Who's coming?

29 people are attending KUNDALINI YOGA with Live Music