ReTurn to the Secret Garden

???? Connect, Practice & Unwind ????

We will be gathering around the Secret Garden this Saturday, 4th Sept. Please come with and adventurous and open-mind with the intent to practice. We will sit and relax around the fire at the end.

How will the day unfold?

• 15:30 – Movement and play with Dima
• 16:30 – Nidra breathwork and tune in with Thomas
• 18:00 – Fire and food provided by our host and conversations with Gilly and Leo

About Nidra breathwork:

• Nidra breathwork will energize your body and improve your physiology in all levels while quieting your mind and leading to a deep meditative state.
• Nidra visualization a yogic practice that will guide you to the hypnagogic state of consciousness—a state between dreaming and wakefulness.
• During this practice, your awareness will move to various bodily sensations, emotions and images. It’s a journey of sensory awareness throughout the body that will make you fully present in the here and now. The use of Sankalpa / intention will plant the seed for your realisation.

We will be gathering at The Secret Garden on 1 Tong Fuk Road across from Tong Fuk Beach.

How to get there?

• 13:50 ferry from Central Pier 6 to Mui Wo and bus or taxi to Tong Fuk – ⛴️ Ferry Schedules
• Alternatively, you may take the bus bus or taxi from Tung Chung MTR to Tong Fuk

What to bring?

1. Comfortable clothing
2. Cover/mat or towel
3. Change of clothes
4. Swimwear
5. Sunscreen and insect repellent (important)
6. Water bottle (refill available)
7. Drinks or anything else you need for the evening

Thank you ????

Who's coming?

23 people are attending ReTurn to the Secret Garden