Rooftop Yoga in Mid-Levels ????????????‍♂️????????‍♀️

Kundalini Yoga for the Spine

Age is measured by the flexibility of the spine. To stay young, we should take care of our spine.

Experience the magic of movement and connection with a variety of movement and yoga styles offered by different teachers in the ReTribe Community. We ask you arrive by 6:50 am to allow yourself time to settle in and be ready for the practice to start on time. ????????

The practice this Friday will be led by Yana who will guide us through a set of kundalini yoga exercises for the spine. We will focus on 26 vertebras from the bottom to the top. The practice will increase circulation of the spinal fluid which is crucially linked to having a good memory. All your chakras will receive a burst of energy, and the mind will be calm and relaxed.

Yana is a certified kundalini yoga instructor, a professional singer/ songwriter. Her goal is to help people experience their true identity by practicing meditation and kundalini yoga.

Please bring:

• A yoga mat
• Water
• Towel (if needed)

Note that there is no bathroom access.

Location: Conduit Road

Please contact Sarah for any questions.