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๐ŸŒ„ Sunrise โ€ข Lantau Edition ๐Ÿ”

October 19 @ 5:15 am 7:00 am

๐ŸŒ„ Sunrise Hike โ€ข Movement โ€ข Meditation โ›ฐ๏ธ

Hello beautiful people

Did you know that viewing sunlight circa sunrise (and sunset) provides the strongest cue for aligning wake-sleep rhythms, optimising metabolic function, dopamine production and wound healing with amazing company and dramatic sunrise photos ๐ŸŒ…

Schedule:

  • 5:15 am – Depart from Lantau Base Camp
  • 5:30 am – Arrive at Silvermine Beach
  • 6:00 am – Movement/breathwork @ the Pagoda
  • 7:00 am – Arrive back at LBC (finish off with coffee and kombucha for those we want to hang around after)

Please bring a lot of water and smiles ๐Ÿ˜„

Meeting point:

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