Transcendental Breathwork

Transcendental Breathwork is a powerful approach to self-exploration and healing that integrates insights from various practices including psychology, music therapy, anthropology and Eastern spiritual practices. Anyone seeking healing for past problems or psychosomatic blockage may benefit from the practice, as well as those seeking insight, guidance or access to intuition and creativity.
Transcendental Breathwork combines a breathing technique with a specially designed musical journey, in order to access insight and healing in non-ordinary states of consciousness. With the eyes closed and comfortably lying on a mat under a specialist supervision, each person uses their own breathing supported by the musical mix to enter a non-ordinary state of consciousness. The experience is entirely internal and largely non-verbal, without interventions.
Entering a non-ordinary state of consciousness, in this context, activates the natural inner healing process, generating experiences unique to each person for that particular time and place. Breathers often experience recurring themes, but no two breathwork sessions are ever the same.
Each Transcendental Breathwork session is followed by a two steps integration process getting the best out of the experience

About your facilitator:
Thomas Amiard is a French psychotherapist,breathwork and personal development facilitator as well as sound engineer and artist.
He has been trained and certified by Javier Charme and Stan Grof the co-creator of transpersonal psychology and creator of Holotropic Breathwork.
Thomas has experience in Europe, South America and Asia.

You can listen to the full 45mn introduction in the “learn more”section of the website:
www.mindfulbreathwork.com
More info on the amazing sea view venue also on the website

The different experiences you can live trough this powerful practice are :
– Easy access to a deep and meaningful meditative state, proceeding from the changes breath work, music and setting trigger in your physiology.
– Improve your physiology and performances, taping into your muscular, digestive, cardiac, endocrine and immune systems.
-Physico-somatic/energy readjustment
-Unlock stored stresses and emotions, accessing your subconscious mind.
– Experience spiritual insights and creativity accessing your superconscious mind.